I am a catalyst for change, always have been.  I have a natural talent for inspiring people to commit to a higher vision of what they can do or be.  Every career choice I have made has resulted in transformation, with a marked contrast between where a person (or business) starts and where they end up.  I do this by working with people to create a sustainable link between possibility and practical outcomes; helping people connect to something deep and lasting.

This is my mantra; it is at the core of everything I do. “I am a “nourisher of potential” specializing in meaning, purpose, and connection. I am passionately committed to causing a positive affect in peoples’ lives, leveraging my gifts by helping people transform their mind, body, and soul.  My inspired mission is to provide good, growth, and gain in my life so I can help others actualize the same in their lives.”


I have a never-ending love of travel.  Experiencing the beauty and awe of a place is pure magic to my soul!  Fav journeys include Paris, New York, Los Angeles, and Italy. This is one of the many reasons why some of my “Paris Travel” pics are on the site.

I am an introverted extrovert who falls in the Myers Briggs world of ENFJ.  That means that I love being in the thick of social interaction, but I need to go away for time on my own to rejuvenate.  I’m a Sagittarian who loves freedom, truth, discovery and fun!  That makes for an interesting mix because I’m an Empath and a Highly Sensitive Extrovert.  My VIA Character Strengths Profile shows that my Signature Strengths include:  Appreciation of Beauty & Excellence, Honesty, Social Intelligence, Curiosity, and Love…closely followed by Bravery and Love of Learning.

I have always been interested in healing modalities. I am a Reiki Master Teacher who has studied Shamanics, Feng Shui, and I cannot tell you just how much I love Kundalini Meditation!  The practice and years of training in these areas have had a strong and positive impact on my personal development and healing efforts.

I have the most wonderful and caring husband on the planet.  He is my soul-mate and forever-friend.

Another little tidbit is that I am a foodie!  I love the beauty of a meal well shared… which usually constitutes feeding souls on every level… food/ conversation/ connection/ meaning…I come by my Italian Heritage very honestly.  Mangia Mangia.  Eat Eat.  HaHa!

P.S.  I love Fluevog Shoes 👠 , art 🖼, mid century modern furniture 🛋,  street photography, and hats👒 hold a special place in my heart…or rather on my head. 


~ mary oliver



My mission is to empower and inspire women to transform their lifestyle in order to have radiant health and to pioneer their own path.


My goal is to help elevate your awareness so you can take responsibility for your self-discovery, empowerment, health, and wellbeing through the intersections found in the spirituality, art, and science of Kundalini Meditation.


I help women commit to lifelong wellness and healthy outcomes by sharing what I know and guiding them along their own journey.  I offer online immersions, classes, workshops, 5-day challenges, and special events that focus on the exact approaches I used to activate the healing pathways of my mind, body, spirit, energy, and emotions to arrive at whole health.  The big idea is to help women reach their highest potential.

Kundalini Meditation

Sharlene has been teaching the Kundalini wisdom tradition in Calgary since 2009. Her focus is teaching women who are students of self discovery. Sharlene’s teaching style makes the wisdom tradition of Kundalini Meditation a powerful exploratory approach for our modern times – making ancient wisdom accessible to today’s world!

Passionately committed to causing a positive affect in womens’ lives, she leverages her gifts by teaching women to transform their mind, body, soul, energy, and emotions through Kundalini Meditation. Imagine what’s possible!

When asked about Kundalini Meditation, Sharlene says, “This practice has brought great transformation to my life on an emotional, energetic, mental, physical, and soul-deep level. It is such a joy to bring this technology to others so they can experience their own healing and self discovery.

Sharlene is gratefully honoured to have been featured as one of Calgary’s Top 10 Yoga Teachers in 2015, 2016, and 2017 (all three years that Crowd Wellness surveyed).


~ ralph marston


Sharlene Starr completed her Business Administration Human Resources Practice Diploma, graduating with distinction, at Mount Royal University followed by her Bachelor of Commerce in Human Resources and Organizational Dynamics at the University of Calgary.  She is designated as a Chartered Professional in Human Resources (CPHR) having worked in corporate Calgary in the realms of Human Resources and Marketing & Communication for many years.  

Sharlene is also internationally certified as a Level 1 Kundalini Yoga Instructor, Level 2 Kundalini Yoga Practitioner, and Level 3 Teacher through the International Kundalini Research Institute (KRI).  She is is also a candidate for the Mentorship program to become a teacher of teachers.  She has been teaching in Calgary since 2009.

Sharlene has over 800 hours of Kundalini Yoga specific training and has travelled the globe to study with 14 different Master Level teachers, giving her a unique insight into the nature of consciousness, healing, and the human condition.

She has had the privilege to learn with many Master Teachers in the Kundalini Yoga community including:  Gurmukh Kaur Khalsa, Gurushabd Singh, Guru Singh, Gurucharan Singh Khalsa, Sat Dharam Kaur, Har Prakash Singh, Snatam Kaur, Guru Prem Singh, Yogi Amandeep Singh, Sat Siri Kaur, Harijiwan Singh, Tej Kaur Khalsa, Awtar Kaur Khalsa, Siri Neel Kaur Khalsa, and Guru Meher Singh.  Her areas of focus include:  Practical Enlightenment, Authentic Relationships, Conscious Communication, Mind & Meditation, Emotional Self Therapy, Yoga of Mantra, Kundalini Yoga & The Gong, Beyond Addictions, Vitality & Stress, Awakening Kundalini, and more.

She is a complex chronic illness thriver, passionate about health, wellbeing, and conscious living; teaching women to live well. Part of her success lies in the fact that she lives by what she teaches – believing that you never teach what you haven’t experienced yourself.