In Kundalini Yoga, we learn through breathwork, postures, relaxation, and meditation.
- Increases flexibility, muscle tone, and nerve strength
- Builds mental clarity and centered calmness
- Relieves stress and tension
- Boosts self knowledge and awareness
Kundalini Yoga works with breath exercises to control and change mental, physical, spiritual, energetic, and emotional states.
- Oxygenates the blood
- Increases energy levels
- Restores pH balance
In Kundalini Yoga, posture sets create specific effects in the body. Angles are the secret to stimulating glands, organs, and awareness.
- 1 year of Kundalini Yoga = 5 years of Hatha
- Balanced glandular system
- Emotional stability
Relaxation is an essential part of yoga and allows your mind/body/soul to process and consolidate your practice.
- Integrates the benefits from the posture sets
- Helps your body rejuvenate
- Provides serenity and energy
- Is the final amalgamating preparation for meditation
In Kundalini Yoga, meditation approaches help quiet the mind so you can release your grip on the busy-ness of “doing” and just “be.”
- Clarity of mind
- Awareness of your authentic self
- Being present
- Increases your ability to handle all aspects of life
The Yoga Of Awareness...
Kundalini Yoga is the perfect exploratory approach for our modern times. This technology brings health, wellbeing, and conscious living to all who practice it on a regular basis. I share the beneficial lifestyle approaches of Kundalini Yoga to help people achieve whole health (integrating mind, body, soul, and emotions) through education, experience, and community.
What Students Are Saying…
This yoga is transformational! Don’t just take it from me, let some of my students do the talking!
Sharlene has been an inspiration to me as I have undergone my personal search through Kundalini Yoga. I feel so blessed to be guided by her, and to feel her positive energy vibrate throughout the room each and every class. The knowledge and wisdom she shares is healing and helps us to understand what each pranayama, kriya, and meditation mean. For anyone who is on a personal search through yoga and meditation, I highly recommend Sharlene’s calsses. They will leave you fulfilled. I have gained so much more awareness of myself, while gaining strength, balance, and better mental well being. Thank you Sharlene for your teachings and guidance!~ Salima Mulji
I’ve been practicing yoga for 10+ years and my experience of Kundalini Yoga with Sharlene is a little like taking the training wheels off your bike. It is that feeling of sheer joy and freedom that comes from learning something new by tapping into something so anciently innate. Sharlene is a compassionate and kind teacher who elegantly lights the way, step by step.~ Cynthia Watson
Thank you for another wonderful class. The theme always seems to be in line with exactly where I am at in my life that week. I have finally figured out what it is about you and your classes that inspires me and has made you a very important part ofmy life. There are always tidbits of wisdom that you have provided along the way, that bring a sense of self awareness, both in body and mind. I have never had that motivation from anything in my life. So thank you again for all your wisdom. Each week of Kundalini Yoga with Sharlene has brought me to a new level of understanding ofmyself and my relatinoships. I have found my voice and opened my heart allowing my connections to be stronger and truer. I finally feel free to be me! You and Kundalini Yoga really have inspired me to be more and be the bet I can be.~ Karen Andrews
Sharlene is a truly gifted yoga teacher. She takes the fundamentals of Kundalini Yoga and transforms them into practical life lessons that you can apply outside the class. Her classes are all theme-based, packed with valuable techniques on how to boost energy levels and cope with stress. Be prepared for a great workout, amazing music, and some very tasty yogi tea – nothing I’ve ever experienced anywhere else! I would highly recommend her classes.~ Amelia Wolff
“You are a healer teacher Sharlene, keep doing what your intuition tells you because you are changing lives. One of the great discoveries from Kundalini is the power music has when doing the practice. Now I am singing and chanting all the time “Wahe Guru Wahe Jio” and “Long Time Sun” every day!! I feel happier than ever!~ Maria Medina
Before Kundalini Yoga (only 7 months ago) I suffered regular bouts of depression, despite being on medication. Since beginning classes, I’ve experienced only one and it was brief. Overall, I feel much calmer and present in my life. Since practiicng Kundalini Yoga with Sharlene, I have experienced a shift away from ego driven choices to choices and decisions that support my authentic self (not conditioned responses or experctations external to me). My soul connection and intuitive awareness is strengthening with every practice. Sharlene is a passionate and caring teacher! Sat nam.~ Julie G.
I work full time and I’m a mom to two children, Kundalini Yoga really helps me keep my life balanced and it re-energizes me. It helps with my sanity and it allows me to do physical activities that my busy schedule does not always allow me to. With Kundalini Yoga I am discovering a new life path which I didn’t expect. Awesome and beautiful changes.~ Natalie Gingrich
I am really happy with your Kundalini yoga classes. I like the class and how personal it is. You are a good teacher and emit powerful positive energy to the group.~ Sarah D.
What is most valuable for me is hard to put into words, as I love it all, but I really like the meditative component with mudras and mantras. All I want is more! Since taking your class, my back problems have decreased, my spiritual awareness has increased and I feel more grounded. You are sweet and personable, as well as knowledgeable and very enthusiastic. Your personality brings a gentle humour and authenticity to the class.~ Karin Guppy
From the moment you begin doing yoga with Sharlene, you feel an instant connection. She is easy to talk to, full of knowledge, and always ready to help you. Her classes are full of variety. Yoga with Sharlene helps me stay sane when things get crazy! 🙂 Thanks for all the help and support you have given me. What is most valuable to me is the feeling I walk away with every class. It is amazing! Sharlene has inspired me to explore yoga. She is an amazing person to share this experience with . You are awesome! Thanks for everything and I can’t wait to start the next session.~ Audrey Baillargeon
Sharlene is a great instructor! She is wonderful! Excellent! Thank you! As a result of this worshop I have a renewed focus/intent to revive my home yoga practice and to take care of my spiritual health.~ Feedback from participants of the "Introduction to Kundalini Yoga for Women Workshop" For The Women's Health Region
I feel so much calmer when I’m attending Kundalini Yoga classes. I really enjoy the classes. You are really organized and know exactly what you are going to teach us each week. I like that we have a focus for each week of what we are going to work on. I love attending Kundalini Yoga. I feel so peaceful when I leave. I hope I’ll be able to come for more classes in the future.~ Jean W.