ARE YOU A WOMAN STRUGGLING & FRUSTRATED WITH
YOUR COMPLEX OR CHRONIC CONDITION?
Is your complex condition or chronic illness preventing you from living your life?
Do you want to improve your health but don’t know how?
Are you overwhelmed by all the changes you need to make?
Does the thought of recovering your health seem out of reach?
You’re not alone. It’s not your fault. My name is Sharlene Starr, and I used to be where you are right now! I want to help you. As an expert health coach, let me show you my unique step-by-step roadmap to better health.
YOUR JOURNEY TO BETTER HEALTH STARTS HERE.
A TRIP TO PARIS SAVED MY LIFE & INSPIRED ME TO EMPOWER WOMEN TO NAVIGATE THEIR WAY TO HEALTH, HAPPINESS, AND WHOLENESS.~ sharlene starr
I WAS ONCE IN YOUR SHOES
A trip to Paris saved my life. Yes, my love of travel kick-started my journey down the healing path.
To celebrate my fortieth birthday, my husband and I travelled to Paris.
Eager to experience the beauty of the most famous avenue in the world, we headed to the Champs-Élysées. Strolling the tree-lined street, hand-in-hand, taking in the designer boutiques, grand cafés, and old architecture with the Arc de Triomphe in the distance, I was in awe of the beauty surrounding me.
Very romantic, until we crossed a busy thoroughfare…
We were following the fast-moving crowd to cross the street, with many cars impatiently waiting for us to reach the other side.
I failed to notice the sturdy, short, vertical pillar in front of me. It is called a bollard and is made to withstand vehicle impact, so you get the gist of how solid it was.
I walked right into the bollard at full tilt. The pain was excruciating and right there in the middle of all the glory and grandeur, I doubled over and went into shock.
The accident in Paris was the incentive to seek medical attention when I returned home because I was not healing and had developed further symptoms.
WITHOUT THE ACCIDENT, I WOULD NOT HAVE GONE TO MY DOCTOR.
Seeking medical assistance led to finding Functional Medicine and just how sick I actually was. I was completely unaware that my health was being impacted by a great number of things. It was like a snowball effect. I kept getting more and more diagnoses where each piece of the puzzle was impacting the other. I was the perfect storm.
I WAS DIAGNOSED WITH:
Heavy Metal Toxicity
Thyroid disease (Hashimoto’s)
LIFE IS LIKE A COMPASS. WHEN YOU SET YOUR GOALS CORRECTLY, IT WILL TAKE YOU IN THE RIGHT DIRECTION.
AT MY WORST IN 2014…
I WAS IN THE EMERGENCY ROOM
ON CHRISTMAS DAY.
I had to come to grips with the fact that I was sick. No more denial, anger, bargaining, or sadness.
Was I going to let all of this illness take my life?
Or was I going to accept the truth and take my health into my own hands?
So I asked myself: Who is going to win? The illness? Or Me?
The answer was loud and clear: ME!
I WAS AT A CHOICE POINT.
This was my crucible moment! The turning point that forced me to decide who I am and what I am capable of.
I was going to win. I was going to recover my health and overcome my conditions.
And so, I decided I was going to change.
I FINALLY realized that the way you live your life, the choices you make, determine the level of health you get to experience in your life.
In other words: you are not responsible for your illness, you are responsible for your wellness.
Coaching with me is TRANSFORMATIONAL. Don’t just take my word for it…
Here’s what past clients have to say:
Before I coached with Sharlene, I was suffering from extreme fatigue, brain fog, memory and learning impairment, apathy and lethargy. Every aspect of my life was suffering. My emotions were uncontrollable and my usual happy demeanor was gone. During the interview phase I knew in my heart I was destined to meet Sharlene. During our first session she renewed my hope that better days were on the horizon. Right away she offered invaluable insight into simple, achievable changes I could make daily to relieve my symptoms.
If you suffer from Thyroid disease and are seeking help from a health coach, then like me, you have realized that conventional medicine can’t treat your symptoms alone. For me it worked and then it didn’t. And medication alone hadn’t been helping me for months. By the end of week 1 I knew there was something to Sharlene’s treatment plan. I was seeing results! Trying to cope with symptoms of hypothyroid and Hashimoto Thyroiditis is not easy. And seeing things through to fruition was nearly impossible as I found it challenging to make positive changes, I was stuck in my negative thoughts. I was often discouraged and unmotivated to continue on. But Sharlene, as intuitive as she is, recognized my struggle. She was able to help me recognize patterns of behavior and offer exceptional insight in order to encourage me to stay on course.
After 5 weeks of coaching I have all the tools I need to put my autoimmune disease into remission. I work hard every day to achieve a healthier state of being, and I hear her and feel her vibe encouraging me to stay strong and continue the healing process.
Thank you Sharlene for being a wonderful mentor and using your gift to help others like me, who feel very alone with this disease. The value of having someone who understands the complexity of this disorder is immeasurable. I know her value by how much better I feel! Thank you Sharlene for your encouraging coaching skills, you are the light at the end of a very dark tunnel.~ Melanie Blanco
Before I coached with Sharlene, I was in a lot of pain with my back and knees. I also have arthritis in both hands. She suggested eating differently and losing weight to reduce inflammation so I would have little or no pain.
Since working together over the last 3 months, implementing a few simple action steps like food changes, I have more strength and mental capacity. I’ve been able to lose 10 1/2 lbs. following the food plan she put me on, including no gluten, sugar, or dairy, eating good fats, more fruit and veggies, and no junk food. She also suggested juices and protein shakes, alternating every day – that way I get a lot more veggies and fruit, which I didn’t before. She also suggested trying to do some daily walking. I have seen good results.
The biggest positive changes I’ve noticed are in following her food plan I have less pain in my knees and back, and losing weight. This is because of all of the functional medicine approaches Sharlene has coached me on – it is life changing for me!
Sharlene has helped me create a healthier life. With her education, inspiration and coaching every week, I have been able to eat better and manage my pain. As a matter of fact, I am going to continue with her food plan, try to lose more weight and am hopeful that my hands will be less painful, as I have not felt better in a long time.
Sharlene always made good suggestions, and if something wasn’t working she always dug deeper to find another approach. She was always friendly, caring and very professional.
I will be recommending Sharlene to everybody I know that could benefit from her coaching!~ Frederick S.
Before deciding to coach with Sharlene, I was wanting to lose some weight to feel and look better, lower my blood pressure, improve my sleeping and manage my thyroid issues.
Sharlene had some simple steps for me to follow with her Functional Medicine approaches. Her food plan, besides learning to eat better, included no gluten, sugar or dairy, and I feel so much better! After three months the positive changes for me are that I have lost 8 pounds, my blood pressure is stable, and I’m sleeping much better. Sharlene taught me how to include the Kundalini Left Nostril Breathing Technique before bed. It relaxes the mind and body, and relieves stress. It has really helped me.
Sharlene is always encouraging, supportive and genuinely caring when it comes to your health. She checked in with me every week to see how I was doing and answered all my questions – she made you want to feel and get better. Her recommendations and encouragement always brought good results. Now I am going to continue with her food plan, keep weight off and will start walking as she suggested.
Thank You Sharlene, so very much!~ Marie S.
The coaching that I have received from Sharlene has helped me to significantly improve my quality of life. Before I started, I had been sick for awhile and had almost no energy, poor digestion and a very foggy brain. Sharlene helped me to create a plan to improve my overall health. She was able to help me break down my goals into manageable steps.
With her support I was able to implement meaningful changes (eating plan, supplements, daily activity, medical meditation and supportive sleep practices) that significantly improved my health and vitality. I now have energy to spare, more restful sleep and no longer suffer from brain fog.
I am so grateful for the support she provided.~ Erin L.
GO CONFIDENTLY IN THE DIRECTION OF YOUR DREAMS.~ henry david thoreau
AND SO MY HEALING JOURNEY BEGAN.
I’ve been touring this path of learning to “live well” since 2010. I have changed how I eat, taken supplements and medications, reduced my stress, kept to a strict sleep hygiene protocol, practiced daily meditation, surrounded myself with a strong support group, let go of people/ places/ things that deplete me, incorporated gentle movement into my days, and worked with psychologists, naturopaths, functional medicine doctors, energy healers, chiropractors, and family constellation specialists.
To become an expert and advocate, I have immersed myself in knowledge and learning beyond my own experiences. From studying with Functional Medicine, Yogic, and Coaching masters from around the world, to voraciously reading books, and blogs, and attending seminars and summits, to studying with doctors and topical experts, and doing the inner work.
ALL TO SAVE MYSELF!
Here is the BIG A-HA: I’m not sharing this with you to simply impress you. But I AM sharing it to impress upon you that restoring your health is absolutely doable. I’ve learned the system and YOU can do this too!
EVERYONE CAN ACHIEVE AN IMPROVED STATE OF WELLBEING.
It is an unbelievable feeling when you’ve been struggling so hard for so long (and you thought it had to be that way), and then suddenly…
…the system appears, the dam is broken, and the self-learning, self-love, soulfulness, and self-healing flows in like a river from the heavens.
Would you like to know EXACTLY how I did this?
Good! Keep reading…
NOW, I WANT TO SHOW YOU THE WAY.
ALLOW ME TO BE YOUR GUIDE ON THIS ADVENTURE OF A LIFETIME.
I educate, coach, and empower women, like you, to take responsibility for your wellness so you can live your life well: travel to the places you love, dine at restaurants you long to enjoy, discover chic boutiques, find the not-to-be missed spots, make meaningful connections with like-minded people, and capture exclusive experiences.
READY TO CLIMB ON BOARD?
PACK YOUR COURAGE, BOLDNESS, FEARLESSNESS, AND FORTITUDE.
THE DESTINATION WILL BE A NEW YOU!
SOMETIMES THE SMALLEST STEP IN THE RIGHT DIRECTION ENDS UP BEING THE BIGGEST STEP OF YOUR LIFE.~ karen salmansohn
I HAVE A UNIQUE TRANSFORMATIONAL APPROACH THAT DIVES DEEP INTO THE HEALING PATHWAYS OF YOUR BODY, MIND, SPIRIT & EMOTIONS.
In order to truly heal, you need to access ALL of you (not just part of you).
My coaching approach is personalized to each individual’s needs and acts as a catalyst to support and encourage you to reclaim your power, access your body, mind, spirit connection, and create a state of vitality. I am the guide to take you from Point A (where you are at) to Point B (where you want your health to be, your health destination). Consider me your compass, your map, your course corrector, and guide through the best routes to optimal health.
I am an expert Health Coach working with women who have complex or chronic conditions who are motivated to change in order to restore their health and get their lives back and thrive.
I invite you to engage in the possibility of living a life that is full, meaningful, healthy, and exuberant. Take the next steps to change your life and find your ultimate health and wellness.
P.S. – If you keep doing what you’ve always done, you’re going to keep getting what you’ve always gotten. BREAK OUT OF YOUR CYCLE!
P.P.S. – Without your health, nothing else really matters does it? COME CHART YOUR COURSE WITH ME!
LOOK NO FURTHER! HERE’S HOW TO GET STARTED.
Ready to STEP UP and RECLAIM YOUR HEALTH? Interested in working with me?
Find out if my Transformational Health Coaching is a fit for you.
Click the button below to apply for a Complimentary Discovery Call.
We’ll use the opportunity to make sure we’re a perfect fit before you commit.