ABOUT KUNDALINI YOGA

In Kundalini Yoga we learn through movement, breathing, and meditation. The key is allowing yourself to experience the link between yoga, spiritual exploration, and practical outcomes.
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WHAT MAKES MY CLASSES DIFFERENT

  •  I teach Kundalini Yoga as taught by Yogi Bhajan
  • Weekly emails recap classes  and share resources
  • Custom play lists enhance class themes
  • Ancient wisdom shared in practical ways for our modern times
  • Free Kundalini Yoga videos on YouTube to aid your home practice
  • A welcoming and loving community of like-minded women

MY SIGNATURE TEACHING STYLE

I offer uniquely-themed Kundalini Yoga classes and workshops to help women reach their highest potential; focusing on excellence to achieve good in our lives and in the world. I take the fundamentals of Kundalini Yoga and transform them into life lessons that you can apply outside the classroom.

My classes are intentional and theme-based to pack in as many valuable techniques as possible. If you are just starting, or have practiced Kundalini Yoga before, my multi-level classes are perfect for you. All levels are welcome.

REWARD FOR REFERALS

Get a class for *FREE* when you have a friend register!

It is as easy as e-mailing me the name of your friend.  Once they register, I’ll give you one class for *FREE*.

Spring Kundalini Yoga Women’s Series:     

“In The Now” 

Wednesday Evenings |  6-7:30pm  |  The Starr Studio 

 

DETAILS:  Utilizing the tools of Kundalini Yoga and Meditation, this 7-class multi-level self-care series is for women who want to bring awareness to, and experience, a conscious connection with their soul and explore a deep sense of peace, prosperity, truth and grace.  This series is for you, if you want to “spring forward” and work with themes of new beginnings, opportunity, abundance, optimism, renewal, rebirth, and balance.

 THE BIG IDEA:  “If you don’t know who you are, then you don’t know what you are relating to!”  From that space, the intentions for this series include crafting experiences that meet you where you are at, help you discover a deeper meaning of your Self, and embrace the common thread of humanity that flows between us all.  The wide range of exercises, depth of meditation, and strongly integrated spirituality make this series a nourishing and replenishing balm for your mind, body, soul, and emotions; a perfect flow as we venture together into Springtime.   

CLASS DATES:  Wednesday evenings.  April 18, 25.  May 2, 9, 16, 23, 30.  

LOCATION:  Classes will be offered out of my home studio in the Parkhill/Stanley Park neighbourhood in SW Calgary, not far from Chinook Mall.   

CONNECT:  Let’s Stay Connected:  Lets keep in touch.  To receive information on upcoming classes, workshops, and special events, join my email notification list (CLICK HERE to sign up).  My social media pages are also great spaces for Kundalini Yoga inspiration and information join me on FACEBOOK and INSTAGRAM.  

REGISTRATION INFORMATION:  Registration has closed for this Spring Session. 

**IF YOU MISSED THIS SPRING SESSION…

THERE ARE ONLY TWO OTHER OPPORTUNITIES TO LEARN WITH ME UNTIL THE FALL… 

  1.  THE FOUR FEMININE TRUTHS:  EMBRACING THE SACRED WITHIN.  This special workshop is steeped in Kundalini Yoga teaching for women and features deep meditations and live music.  Go to the workshop page here for all the details and registration.  There are only a few spots left.  http://sharlenestarr.com/intensive/  
  2. SUMMER SOLSTICE SPECIAL EVENT, June 21st (STAY TUNED FOR DETAILS).