ABOUT KUNDALINI YOGA & MEDITATION
In Kundalini we learn through movement, breathing, and meditation. The key is allowing yourself to experience the link between yoga, spiritual exploration, and practical outcomes.
WHAT MAKES MY CLASSES DIFFERENT
- I’ve travelled the globe to learn with 14 of the best legacy teachers, been teaching since 2009, and am a Certified Level 3 Teacher bringing a depth of experience and nuances to each class that lead to transformation and healing.
- Weekly emails to recap classes and share resources.
- Custom play lists enhance class themes.
- Ancient wisdom shared in practical ways for our modern times.
- Archived classes for replays.
- A welcoming and loving community of like-minded women.
MY SIGNATURE TEACHING STYLE
I offer uniquely-themed Kundalini Yoga & Meditation classes, workshops, programs, and 5-Day Challenges to help women reach their highest potential; focusing on excellence to achieve good in our lives and in the world. I take the fundamentals of Kundalini Yoga & Meditation and transform them into life lessons that you can apply off the mat, into your life, and out into the world.
My classes are intentional and theme-based to pack in as many valuable techniques as possible. If you are just starting, or have practiced Kundalini Yoga & Meditation before, my multi-level classes are perfect for you. All levels are welcome.
Health, Healing, Happiness & Wholeness Start Here…
A big heartfelt welcome to you! I am honoured to offer Kundalini Yoga & Meditation ONLINE Live classes and self-study programs focused on helping women, just like you, to heal themselves. Kundalini Yoga & Meditation has made a tremendous difference in my life, and healing path, and now it can help you too. I warmly invite you to explore the site and find what resonates with you, just click on my current offerings below for further details and to see how I can guide, support, and be of service to you. It would be my great privilege to work with you.
QUEST: A Roadmap To Peace, Presence & Purpose
CREATE A LIFE THAT RESONATES WITH YOUR SOUL! This Kundalini Meditation Challenge is for women who long to find their life’s purpose! No more confusion. No more googling. No more overwhelm. Just COMPLETE clarity regarding your direction and next steps.
- 5 x 90-minute video sessions (recorded live)
- Kundalini Meditations, Positive Psychology, Inquiry, Practical Approaches, and Ancient Wisdom
- Downloadable guidebook
- 1 x Mindset Mastery bonus session
- Access to my online classroom
JOIN THE QUEST WAITING LIST
Be the first to know when the next QUEST challenge opens for enrolment. Send an email message to be added: firstname.lastname@example.org
FINDING YOUR OWN NORTH STAR: A Roadmap To Resilience
RISE ABOVE LIFE’S CHALLENGES! This Kundalini Meditation-based program is for women who want a navigation tool; a way to travel through adversity and build resilience. It’s a guiding light, a beacon of personal growth to help you travel in the right direction. If you’re burdened by life’s challenges, overwhelmed by stress, or feel like you’ve lost your direction… this program is for you. Think of it as a 5-secret resilience formula.
- 20 x 60-minute LIVE online classes, 1 x a week
- 1 LIVE online Q&A session a week
- Access to the private Facebook Group or Zoom for LIVE sessions
- Downloadable resources
- Access to my online classroom for replays
- FREE bonuses galore
JOIN THE NORTH STAR WAITING LIST
Be the first to know when the next NORTH STAR program opens for enrolment. Send an email message to be added: email@example.com
THE HEART OF BEING: How To Build Your Bliss
BE STABLE IN UNSTABLE TIMES! If you are a woman who wants to eliminate inner conflict, recharge yourself, reset the framework of your thinking and feeling, and elevate your life, then this Kundalini Yoga & Meditation self-study system is for you! Every 90-minute class includes tuning in, a wisdom share, breathwork (pranayama), movement (kriya), relaxation (savasana), meditation, and closing.
- 12 x 90-minute self-study classes, 1 x a week
- Audio recordings from my live classes interwoven with exceptional PowerPoint decks that include pictures of me in every posture
- 17+ hours of on demand video
- Downloadalbe Series Plan and Class handouts
- Access to my online classroom
- 3 FREE special bonuses
JOIN THE HEART OF BEING WAITING LIST
Be the first to know when the next HEART OF BEING series opens for enrolment. Send an email message to be added: firstname.lastname@example.org
LET’S CONNECT: Lets keep in touch. To receive information on upcoming classes, workshops, and special events, join my email notification list (CLICK HERE to sign up). My social media pages are also great spaces for Kundalini Yoga & Meditation inspiration and information. Follow me on INSTAGRAM or FACEBOOK.