Kundalini Meditation Is About...Awareness!
Kundalini Meditation is the perfect exploratory approach for our modern times. This technology brings health, wellbeing, and conscious living to all who practice it on a regular basis. I share the beneficial lifestyle approaches of Kundalini Meditation to help people achieve whole health (integrating mind, body, soul, and emotions) through education, experience, and community.
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What Students Are Saying…
Kundalini Yoga & Mediation is transformational! Don’t just take it from me, let some of my students do the talking!
Before Kundalini Yoga & Meditation (only 7 months ago) I suffered regular bouts of depression, despite being on medication. Since beginning classes, I’ve experienced only one and it was brief. Overall, I feel much calmer and present in my life. Since practicing Kundalini Yoga with Sharlene, I have experienced a shift away from ego driven choices to choices and decisions that support my authentic self (not conditioned responses or expectations external to me). My soul connection and intuitive awareness is strengthening with every practice. Sharlene is a passionate and caring teacher! Sat nam.
I work full time and I’m a mom to two children, Kundalini Yoga & Meditation really helps me keep my life balanced and it re-energizes me. It helps with my sanity and it allows me to do physical activities that my busy schedule does not always allow me to. With Kundalini Yoga I am discovering a new life path which I didn’t expect. Awesome and beautiful changes.
I am really happy with your Kundalini classes. I like the class and how personal it is. You are a good teacher and emit powerful positive energy to the group.
I feel so much calmer when I’m attending Kundalini Yoga & Meditation classes. I really enjoy the classes. You are really organized and know exactly what you are going to teach us each week. I like that we have a focus for each week of what we are going to work on. I love attending Kundalini Yoga. I feel so peaceful when I leave. I hope I’ll be able to come for more classes in the future.
LOOKING FOR KUNDALINI MEDITATION CLASSES?
Click the button below to head over to my CLASS page.