Kundalini Yoga With Sharlene Starr

welcome to kundalini yoga...

In Kundalini Yoga, we learn through breathwork, postures, relaxation, and meditation.

BENEFITS
- Increase flexibility, muscle tone, and nerve strength
- Build mental clarity and centered calmness
- Relieve stress and tension
- Boost self knowledge and awareness
breathwork...

Kundalini Yoga works with breath exercises to control and change physical, mental, and emotional states.

BENEFITS
- Oxygenate the blood
- Increase energy levels
- Detoxify
- Restore pH balance
postures...

In Kundalini Yoga, posture sets create specific effects in the body. Angles are the secret to stimulating glands, organs, and awareness.

BENEFITS
- 1 year of Kundalini Yoga = 5 years of Hatha
- Balanced glandular system
- Emotional stability
relaxation...

Relaxation is an essential part of yoga and allows your body to process your practice.

BENEFITS
- Integrates the benefits from the posture sets
- Helps your body rejuvenate
- Provides serenity and energy to your mind/body/spirit
meditation...

In Kundalini Yoga, meditation approaches help quiet the mind so you can release your grip on the busyness of “doing” and just “be.”

BENEFITS
- Clarity of mind
- Awareness of your authentic self
- Being present

Yoga to awaken your mind, body, & soul!

Kundalini Yoga is the perfect exploratory approach for our modern times. This technology brings health, wellbeing, and conscious living to all who practice it on a regular basis.

classes & events...