KUNDALINI YOGA & MEDITATION IS UNCOILING YOURSELF TO FIND YOUR POTENTIAL AND VITALITY.

~ yogi bhajan

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DEAR FRIEND…

ARE YOU A HIP, SOUL-SEEKER LOOKING TO UPLEVEL THE TRANSFORMATIONAL POSSIBILITIES OF HEALTH, WELLBEING & CONSCIOUS LIVING?

  • Would you like to master your mind?

  • Are you interested in overcoming difficult emotions and healing your life’s pain?

  • Do you want to discover your life’s purpose and live in your excellence?

  • Would you like to develop a high level of mental, physical, spiritual, and emotional vitality to harmonize your health?

  • Are you longing to identify with your true nature, your Sat Nam?

  • Does the thought of self-actualization seem out of your reach?

Know this, you’re not alone.  My name is Sharlene Starr (Gurleen Kaur), and I used to be where you are right now!  AND I want to help you. 

As a masterful next-generation Kundalini Yoga Teacher, let me show you the unique ways Kundalini Yoga & Meditation can be used as a step-by-step approach to better health, happiness, and wholeness…think of Kundalini Yoga & Meditation as an express train to self-mastery where you awaken to your total potential awakened to experience your own excellence.

YOUR JOURNEY TO SELF-MASTERY & EXPANDED CONSCIOUSNESS STARTS HERE.

EVERYTHING IN LIFE IS A TOOL TO BUILD YOURSELF UP SO YOU CAN TOTALLY REALIZE AND EXPERIENCE YOURSELF.

~ yogi bhajan

AT MY WORST IN 1999…

I WAS CURLED UP ON THE BATHROOM FLOOR,

BALLING MY EYES OUT ON THANKSGIVING DAY.

 

Like that scene in Eat, Pray, Love, I too have been in crisis, having hit rock bottom; curled up on the bathroom floor in a fetal ball, asking for a way out of the banality of my life.  There had to be more to life than this!

I was in a failing marriage, with an unfulfilling job, being inundated by the details of daily life; all while trying to go back to University to pursue a Bachelor of Commerce degree.  I was completely overwhelmed by life and utterly disconnected from myself.  I hit a wall of dissatisfaction and numbness.  I kept asking myself, “Is this what life is about?  Is this all there is?  Who the hell have I become?” 

Believe me when I say that I know what it’s like to be over-stressed, overwhelmed, unhappy, and disconnected from myself; basically, trudging through life instead of living it.  You’re not alone in living the human condition. 

I had to come to grips with the fact that I was lost.  No more denial, anger, bargaining, or sadness.  Was I going to let this be my life?  Or was I going to accept the truth and take my mind, body, soul, emotions…and life into my own hands? I asked myself: What’s it going to be?  Would I live my life or would I let life live me?  The answer was loud and clear: I WANTED TO LIVE MY LIFE…AUTHENTICALLY!

I WAS AT A CHOICE POINT

This was my crucible moment! The turning point that forced me to decide who I am and what I am capable of.

I was going to win my life, and my SELF, back by overcoming my challenges.  And so, I decided to change.

I FINALLY realized that the way you live your life, the choices you make, determines the level of health, happiness, and wholeness you get to experience.

In other words: you are not responsible for what happens to you, you are responsible for how you respond.

In a desperate effort to get in touch with myself, I began a morning routine of breathwork and silent reflection on inspired writings. It turned out to be a 15-minute-a-day, meditative approach to find a way back to me!

 

The only thing I noticed at first was how full and noisy my mind was.  It never shut up…thinking of the many to-do lists, past hurts, and future worries.

And one day, for just a few moments, it stopped.  The incessant thinking, slowed down and let me be in silence.  There was quiet, supportive, stillness within me.  I could tap into a glimmer of who I was.  It didn’t last for long, but I knew I wanted more of that feeling…that state of being more ME than I had been in many years.  This pratice, over the course of time, helped me tap into my soul and have the courage to make the changes I needed to be happy.  I left my marriage, finished my degree, started a new job that I loved, and got myself back to me.  

Fast forward to 2009, while co-writing a book on the Chakras, I discovered Kundalini Yoga & Meditation.  The research on this yoga really spoke to my soul, so I wanted to know how to learn more about it.  

 

I discovered that Level 1 Teacher Training was the only way to delve more deeply into it and, miraculously, an offering was starting in 6 weeks (first time in my area).  I trusted my intuition and began without ever having taken a Kunda-class.  

The teacher training course was one of THE best self-discovery experiences I have under-taken.  I began by wanting to explore the wisdom tradition, but it ended up exploring me.  Growth, healing, health, and happiness were outcomes of the year-long immersion.

AND HERE IS THE KICKER!  Interestingly, at the start, I resisted the meditations because of the chanting involved in many of them.  At the time, it seemed too “woo woo” for me.  But, I decided to try it, just to see what would happen.  And, guess what? The meditations turned out to be the most transformative parts of the practice!  

Kundalini Yoga & Meditation unlocks your fullest potential in life; like a user-friendly toolkit you can use to master your mind, enhance your life, overcome emotional charge, connect to your true self. It is like the set of keys to unlock the fullest potential in life.

 

WITHOUT HITTING ROCK BOTTOM, I WOULD NOT HAVE FOUND THE KEYS THAT UNLOCK MY FULLEST POTENTIAL IN LIFE…KUNDALINI YOGA & MEDITATION

Seeking my soul led me to find Kundalini Yoga & Meditation – and realizing just how much support I needed to heal and grow.  I was unaware of being unaware; not knowing that my mind, body, soul, and emotions were not in harmony…with each piece of the puzzle impacting the other.  I am so thankful for this beautiful practice and for having the honour of teaching it to help others heal and grow too.

When asked what I think of Kundalini Yoga & Meditation, the following descriptors immediately come to mind:

  • CATALYST,
  • TRANSFORMATIVE,
  • CONSCIOUSNESS-EXPANDING,
  • USER FRIENDLY, AND
  • ENDLESS POSSIBILITIES 

TESTIMONIALS

Learning Kundalini Yoga & Meditation with me is TRANSFORMATIONAL.  Don’t just take my word for it…

Here’s what students have to say:

Kundalini Yoga with Sharlene has brought me to a new level of understanding of myself and my relationships.  I have found my voice and opened my heart, allowing my connections to be stronger and truer.  I finally feel free to be me!  You and Kundalini Yoga really have inspired me to be the best I can be. ~ Karen Andrews

For anyone on a personal search, I highly recommend working with Sharlene; her approaches will leave you fulfilled.  I have gained so much awareness of myself, while gaining strength, balance, and better mental wellbeing.  Thank you Sharlene for your teachings and guidance. ~ Salima Mulji

Sharlene is a truly gifted guide. She takes the fundamentals and transforms them into practical life lessons that you can apply outside the session. Her approaches are packed with valuable techniques on how to boost energy levels and cope with stress.  I highly recommend her. ~ Amelia Wolff

I’ve been practicing yoga for 10+ years and my experience of Kundalini Yoga with Sharlene Starr is a little like taking the training wheels off your bike.  It’s that feeling of sheer joy and freedom that comes from something new by tapping into something so anciently innate.  The words of inspiration, encouragment, and a little butt kicking all come with ease and authenticity.  You are, hands down, the best yoga teacher I’ve ever practiced with.  You are a compassionate and kind teacher who elegantly lights the way, step by step.  

~ Cynthia Watson

YOU'LL NEVER KNOW WHO YOU ARE, IF YOU HAVE NOT DISCIPLINED YOURSELF TO KNOW WHO YOU ARE.

~ yogi bhajan

AND SO MY HEALING JOURNEY BEGAN

It wasn’t until I focused on a practice of Kundalini Yoga & Meditation that I discovered “The Healing Zone.” The big A-HA was that Kundalini Yoga & Meditation moved my life forward with deep and long-lasting results.  Who knew that this simple practice could help me get good at living life?  With results happening in as little as 3 minutes, the themed practices accelerate every aspect of my being – for the good of my soul!

Yogi Bhajan shares that, “Your mind is your servant, your body is your vehicle, and your soul is your residence.” Kundalini Yoga & Meditation are where integration of the mind/ body/ soul/ emotions takes place; creating a zone where health and wellbeing can develop and be sustained. 

In other words, physical health, emotional wellness, mental clarity, and spiritual strength are interdependent.  A robust physical body creates a vessel for the development of emotional wellness, mental acuity, and soul-strength.  In turn, how we feel and how we think will be manifested in our physical self.  When all pathways are being engaged and cared for, they work together to support and guide us to find, fulfil, develop, and support health and healing. 

Take charge of your Self and your life!  Question your lifestyle status quo…what is keeping you back?  You’ll find yourself in the process!  Having a regular practice of Kundalini Yoga & Meditation IS the art of conscious living.

Why does this system work?  Because it touches all aspects of your being…not just one or two dimensions.  This is about whole healing and whole health!  It is about healing uplifting your human consciousness in a systemized way.

To become an expert and advocate, I have immersed myself in knowledge and learning beyond my own experiences. From studying with Functional Medicine, Yogic, and Coaching Masters from around the world, to voraciously reading books, and blogs, and attending retreats, intensives, seminars, and summits, to studying with master-level legacy teachers, doctors, topical experts, and doing the inner work.

ALL TO SAVE MYSELF!

Here is the BIG A-HA:  I’m not sharing this with you to simply impress you.  But I AM sharing it to impress upon you that restoring your health and wellbeing is absolutely doable.  I’ve learned the system and YOU can do this too!

EVERYONE CAN ACHIEVE AN IMPROVED STATE OF WELLBEING.

It is an unbelievable feeling when you’ve been struggling so hard for so long (and you thought it had to be that way), and then suddenly…

WOW…

…the system appears, the dam is broken, and the self-learning, self-love, soulfulness, and self-healing flows in like a river from the heavens.

Would you like to know EXACTLY how I did this?

Good!  Keep reading…

NOW, I WANT TO SHOW YOU THE WAY.

ALLOW ME TO BE YOUR TEACHER AND GUIDE ON THIS PATH OF SELF DISCOVERY.

I educate, coach, and empower people, just like you, to take responsibility for your health and wellbeing so you can live your life well: travel to the places you love, dine at restaurants you long to enjoy, discover chic boutiques, find the not-to-be missed spots, make meaningful connections with like-minded people, and capture exclusive experiences.

R

READY TO CLIMB ON BOARD?

Stop wasting your time and get on the proven path to reclaim your Self, your health, and your conscious life!  Let’s start the journey together.
R

PACK YOUR COURAGE, BOLDNESS, FEARLESSNESS, AND FORTITUDE.

By embarking on this healing journey with me – you will delve-in, each day, to heal at deeper and deeper levels.
R

THE DESTINATION WILL BE A NEW YOU!

You’ll know you’ve arrived when you awaken your optimal potential. experience your own excellence, and self-reliance which equals the healthiest, happiest, whole….and  most authentic YOU.

IF YOU CAN'T FIND BALANCE IN YOUR EXISTENCE, NOTHING IN YOUR LIFE WILL HAVE MEANING TO YOU.

~ yogi bhajan

I HAVE A UNIQUE TRANSFORMATIONAL APPROACH THAT DIVES DEEP INTO THE HEALING PATHWAYS OF YOUR BODY, MIND, SPIRIT & EMOTIONS.

In order to truly heal, you need to access ALL of you (not just part of you).

My Kundalini Yoga & Meditation classes, workshops, special events, and online videos act as catalysts to support and encourage you to reclaim your power, access your body, mind, spirit, emotional connection, and create a state of vitality. I am the teacher to take you from Point A (where you are) to Point B (where you want to be). Consider me your compass, your map, your course corrector, and guide through the best routes to optimal health, healing, wellbeing, and constant consciousness.

I am a masterful next-generation Kundalini Yoga Teacher working with people who want to start, or deepen, their practice to harmonize their mind, body, soul, and emotion connection to elevate their self-mastery and thrive.

I invite you to engage in the possibility of living a life that is full, meaningful, healthy, and exuberant. Take the next steps to change your life, wake up to yourself, expand your consciousness, optimize your potential, and find your ultimate health, happiness, and wholeness.

P.S. – If you keep doing what you’ve always done, you’re going to keep getting what you’ve always gotten.  BREAK OUT OF YOUR CYCLE!

P.P.S. – Without your health, happiness and wholeness…nothing else really matters does it?  COME CHART YOUR COURSE WITH ME!

LOOK NO FURTHER!  HERE’S HOW TO GET STARTED.

Ready to STEP UP and RECLAIM YOUR SELF AND YOUR LIFE?  Interested in learning with me?

Click the button below to explore my Kundalini Yoga & Meditation class offerings.